Hello! I’m Maddie Wilkowske, and I want to thank you for allowing me the opportunity to share my method with you. It is with my greatest hope that you have found this blog on a path to healing through my learnings.

What do I mean by my “method,” exactly? It’s my way of life. It’s a series of practices that have given me the freedom from chronic illness and stress, and allowed me to achieve the happiest, healthiest version of myself yet.

I have successfully overcome…

Ulcerative Colitis (IBD)
Chronic digestive issues
Lyme Disease
Autoimmune Disorders

…all while navigating college, becoming a teacher, making a career change, and finding my way to heal and reinvent my way of life.

Whether you’re currently enduring something similar, or are looking for practices to embrace your healthiest self, I am here to set you on a method for success, one step at a time.